What are the two types of vitamins?

The correct choice identifies the two main categories of vitamins: fat soluble and water soluble.

Fat soluble vitamins, which include vitamins A, D, E, and K, can be stored in the body's fatty tissues and liver. They are typically absorbed along with dietary fat and can accumulate in the body, which is important for their functions. For example, vitamin D is essential for bone health and can be synthesized in the skin upon exposure to sunlight.

Water soluble vitamins, on the other hand, include the B vitamins and vitamin C. These vitamins dissolve in water and are not stored in large amounts in the body, which means they need to be consumed more regularly. They play crucial roles in energy production, immune function, and the synthesis of neurotransmitters.

Understanding the difference between these two types of vitamins is essential for maintaining a balanced diet and ensuring adequate nutrient intake for overall health.