What does it mean if a food is described as nutrient-dense?

When a food is described as nutrient-dense, it means that the food provides a high amount of nutrients such as vitamins, minerals, fiber, and protein relative to its calorie content. This characteristic suggests that the food contributes significantly to one's nutritional needs without an excessive calorie load. For example, vegetables, fruits, whole grains, and lean proteins are considered nutrient-dense because they offer a wealth of essential nutrients that support health.

Focusing on the aspect of nutrient density helps individuals make informed dietary choices, particularly in a world filled with calorie-dense but nutrient-poor options. By choosing nutrient-dense foods, individuals can maintain a balanced diet while managing their weight effectively.